Private in-home coaching · Riyadh

Riyadh’s newest and most exclusive personal training is here.

Introducing ONE Wellness, Riyadh

Aaron and Bianca Cook spent more than two decades at the very top of world taekwondo, Olympic medallists, world champions, world No.1. They now bring that standard to the people of Riyadh: fitter, healthier, happier lives, coached in the space that suits you.

The record

More than two decades at the top of world sport, and the story continues in Riyadh.

2008

Beijing, Aaron’s first Olympics

2015

Chelyabinsk, Bianca's first world title

2016

Rio, Olympic bronze

2017

Muju, World Championships

2020

Tokyo, Olympic bronze

Bianca Cook celebrating with the Union Jack after winning Olympic bronze in Tokyo

Always

The daily work

Aaron Cook, head bowed, holding his headgear before competing

Motion

Two careers, eighteen seconds

2023

Riyadh, Saudi Games

For two decades, the world watched them compete.

Now the only result that matters is yours.

Your space

Your space, your schedule, your plan.

A truly personal training experience, designed around your lifestyle, your goals and your environment. From your private residence to a carefully selected training space, every detail is tailored to you, with expert coaching brought directly to you.

You want serious coaching without the commute or the crowd.

Your time is protected, the session comes to you, on your schedule.

A personalised programme built around your goals, progress and performance.

A private coaching session on a Riyadh terrace, the city skyline behind

A morning session · Riyadh

Aaron & Bianca, training

Training

Sessions built around your body and your week, whether you trained yesterday, a decade ago or never before.

Nutrition

We build the nutrition around you, not the other way round, a plan you can actually stick to.

Daily habits

Better habits, built around your life. From sleep and movement to recovery and performance, we focus on the small things that move you forward, whether you’re starting from day one or striving for Olympic level.

The city, we come to you

From Diriyah to Al Olaya, we bring the session to your door.

Diriyah, Riyadh — **Diriyah**24.73 N · 46.57 E

Diplomatic Quarter, Riyadh — **Diplomatic Quarter**24.68 N · 46.62 E

Hittin, Riyadh — **Hittin**24.76 N · 46.60 E

Al Malqa, Riyadh — **Al Malqa**24.80 N · 46.61 E

Al Nakheel, Riyadh — **Al Nakheel**24.75 N · 46.64 E

Al Olaya, Riyadh — **Al Olaya**24.69 N · 46.68 E

We are on a mission to make the people of Riyadh fitter, healthier and happier.

How it works

Beginning is the easy part. We handle the rest.

The introduction

It starts with a conversation. We take the time to understand you, your lifestyle and what you want to achieve, before anything is planned.

The first visit

We come to you, your space, your equipment, your history, your time. We listen far more than we talk, then design around your real life.

The programme

Coaching begins in your space, around your week. Every session in person, every month reviewed together, and adjusted the moment life changes.

From the first conversation to your hundredth session, it stays personal, and it stays yours.

Privacy, by design

Your home is your private space. We treat it that way.

Professional, punctual and discreet, always.

What happens in your session stays with you.

Start here

The line ends with your name on it.

Tell us a little about what you are trying to achieve. Every enquiry is read and answered personally by Aaron or Bianca, within two days.

Thank you. Full stop.

Aaron or Bianca will reply within two days.